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Dare to be great.

To achieve something you’ve never had before, you must do something you’ve never done before.
Be an inspiration.

Some people want it to happen, some wish it would happen, others make it happen.
Use it or lose it.
If something stands between you and your success, move it.
Never be denied.

xTravaganza Personal Training

<h3>How many days per week do I need to work out?</h3>
Training frequency

How many days per week do I need to work out?

Have You ever wondered how much exercise you need per a week to suit Your health and fitness goals?

Well, according to the ACSM, if You are a healthy adult, 150 minutes of moderate or 75 minutes of high intensity cardio will meet Your needs.

However, if You prefer, You could make a combination of the two. When it comes to resistance or flexibility training, at least twice a week would be suitable. In addition, these workout times could always be arranged at several times a week at lower doses, in accordance with Your free time.

In other words, You do not have any excuses for postponing or not starting with your exercise! Not anymore!

<h3>How
often should i workout with my personal trainer?</h3>
Frequency of personal training sessions

How often should i workout with my personal trainer?

The frequency of personal training varies from person to person.

Have you just decided to change your life style, starting to work out and eating healthy?

Do you need support to go to the gym and workout?

Do you have any injury and not sure if you are doing a proper workout?

I would suggest you to see a trainer once or twice a week, to start with.

Once you get into it and you get motivated and actually start to enjoy your workout, it will be easier for you to train by yourself regularly and see your trainer occasionally .

<h3>What type of training is best?
Cardio or strength training?</h3>
Cardio training

What type of training is best? Cardio or strength training?

Well that really depends on your goals.

Cardiovascular training like running and cycling, is perfect for improving the blood flow to the heart as well as increasing lung capacity. What it does not provide is the muscle overload that is required to build bigger and stronger muscles, and denser bones.

That is where strength training comes in. Adding weightlifting that progressively overloads the muscles can provide a range of benefits like increased strength, range of motion and reduced risk of injuring untrained or weaker body parts.

<h3>Why don’t my workouts ever get easier?</h3>
Start to feel easier

Why don’t my workouts ever get easier?

Some clients ask why doesn't it easier to accomplish their goal?

My responses it because I push my clients to exceed in all of their challenges.

When you work out consistently and frequently the work out becomes less challenging. You must push yourself more to get the most effective workout. Personal trainer is available upon request to reach your goals and help you reach your personal goals and go beyond your expected results.

I can safely say when my customers don't feel as challenged as they once did, I can reassure that there are more obstacles that can be met. I take pride in my work, and help my clients meet and exceed all of their goal!

<h3>How quickly can you expect to see results? </h3>
Quick results

How quickly can you expect to see results? 

This is also a dependent variable relative to genetics, effort, time and dedication, and of course diet.

As a rule of thumb, as far as physically seeing changes in body composition, an average dedicated individual can expect to see significant improvements in three months. Though, importantly, expect to feel great before you see improvements in body composition. This will come in the form of improved sleep, mood elevation and increased energy levels.

So, to answer the question of which training is the best? Definitely a mixture of the two. This will ensure that all angles are covered and you’re getting the best of both worlds. Now you’re armed with an understanding of the basic forms of training and their benefits, you’ll be fitting in those jeans and filling out those sleeves in no time.

<h3>What are the best exercises for getting rid of muffin tops/bat wings/inner thigh bulge?</h3>
Best exercises

What are the best exercises for getting rid of muffin tops/bat wings/inner thigh bulge?

The best way to get rid of excess or unwanted fat is exercise and proper diet. You can not target any problem area, you have to need a workout plan that will be beneficial to your needs. After shedding unwanted fat, you can start working on building muscle and toning your " problem" areas.

This is where a personal trainer would be most useful. Together you created the most effective workout plan to meet your needs! A personal trainer is available to help exceed you physical expectations of yourself!

<h3>What’s the best diet for weight loss?</h3>
Diet

What’s the best diet for weight loss?

Want to lose Your weight but not sure which is the best diet for You?

Research has shown that one should avoid strict diets that promise quick weight loss. They are not recommended because you can not stick on it “in a long run”. As for a diet, success lies in gradual, balanced and continuous option!

<h3>What is right to eat after a workout? </h3>
After training

What is right to eat after a workout? 

Eating after your workouts is really important.

You need to feed the muscles that you just trained. The best is to take fast proteins as a protein shake, after your workout. Then have a proper meal within 1-2 hours.

But don't over eat, you shouldn't consume more calories than you burned during your workout. Keep it healthy.

<h3>What
is better to do first, cardio or weights? </h3>
cardio or weights

What is better to do first, cardio or weights? 

Some studies say that you can better first do cardio and then weights, if you want to burn fat. Regardless what you do first, you will still burn fat.

Do whatever you prefer first to get your workout done. Or You can mixed up a little and do some short cardio - like exercises between your sets or supersets. Keeping your heart rate higher while lifting weights is not only more efficient but it even may result in a high calorie burn for the rest of the day. This way you can make your workouts more fun too.

Cicero
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Cicero
Cicero
Cicero lived 106 BC to 43 BC and was a Roman philosopher, statesman, lawyer, political theorist and constitutionalist.
Amy Jade Winehouse
Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.
Amy Winehouse
Amy Winehouse
was an English singer and songwriter. She was known for her deep expressive contralto vocals and her eclectic mix of musical genres, including soul, rhythm and blues, and jazz.
Muhammad Ali
The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.
Muhammad Ali
Muhammad Ali
Muhammad Ali was an American professional boxer and activist. He is widely regarded as one of the most significant and celebrated sports figures of the 20th century.
Kim Kardashian
It’s important to work out and be the best version of yourself that you can be, but never feel like you have to be the skinniest girl in the room to be the prettiest.
Kim Kardashian
Kim Kardashian
Kimberly "Kim" Kardashian West is an American reality television personality, socialite, businesswoman and model.
Cher
Fitness—if it came in a bottle, everybody would have a great body.
Cher
Cher
Cher is an American singer and actress. Called the Goddess of Pop, she is described as embodying female autonomy in a male-dominated industry.
Will Smith
Just stay ready. Stay in shape and then you don't have to rush to train before the movie starts. If you stay ready, you don’t have to get ready!
Will Smith
Will Smith
Willard Carroll "Will" Smith Jr. is an American actor, producer, rapper, and songwriter. In April 2007, Newsweek called him "the most powerful actor in Hollywood"
Michelle Obama
For me, exercise is more than just physical—it’s therapeutic.
Michelle Obama
Michelle Obama
is an American lawyer, writer, and First Lady of the United States. She is married to the 44th and current President of the United States, Barack Obama, and is the first African-American First Lady.
Muhammad Ali
I hated every minute of the training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.
Muhammad Ali
Muhammad Ali
Muhammad Ali was an American professional boxer and activist. He is widely regarded as one of the most significant and celebrated sports figures of the 20th century.
Heather Locklear
There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better
Heather Locklear
Heather Locklear
is an American actress. She is known for her role as Amanda Woodward on Melrose Place, for which she received four consecutive Golden Globe nominations for Best Actress.
Beyoncé
I love my butter pecan ice cream, but I also love to work out. We all have our issues. Mine is arms and legs, keeping them tight and toned. It takes work, believe me.
Beyoncé Giselle Knowles-Carter
Beyoncé Giselle Knowles-Carter
is an American singer, songwriter, record producer and actress.
John F. Kennedy
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity
John F. Kennedy
John F. Kennedy
commonly referred to by his initials JFK, was an American politician who served as the 35th President of the United States from January 1961 until his assassination in November 1963.
Morihei Ueshiba
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Morihei Ueshiba
Morihei Ueshiba
Morihei Ueshiba was a martial artist and founder of the Japanese martial art of Aikido. He is often referred to as "the founder" Kaiso or Ōsensei, "Great Teacher".
Thomas Jefferson
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Thomas Jefferson
Thomas Jefferson
was an American Founding Father and the principal author of the Declaration of Independence. He was elected the second Vice President of the USA and was elected the third President in 1800.
Jean-Jacques Rousseau
A feeble body weakens the mind.
Jean-Jacques Rousseau
Jean-Jacques Rousseau
was a Francophone Genevan philosopher, writer, and composer of the 18th century.
Florence Griffith Joyner
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Florence Griffith Joyner
Florence Griffith Joyner
also known as Flo-Jo, was an American track and field athlete. She is considered the fastest woman of all time based on the fact that the world records she set in 1988
Robert Kennedy
In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.
Robert Kennedy
Robert Kennedy
was an American politician from Massachusetts. He served as a senator for New York from 1965 until his assassination in 1968.
George Foreman
I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.
George Foreman
George Foreman
is an American former professional boxer who competed 1969 - 1977, and 1987 - 1997. Nicknamed "Big George", he is a two-time world champion and an Olympic gold medalist.
Socrates
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Socrates
Socrates
was a classical Greek (Athenian) philosopher credited as one of the founders of Western philosophy.

xTravaganza is not only a personal gym, but also a personal experience. With years of experience and attention for detail xTravaganza Personal Training can give you the tailored workout you need. If you need to prepare for a sport event, want to build muscle, need to lose those extra pounds or stay in top fit shape. Xtravaganza PT invests in knowledge by using the latest training techniques.

We are located in a personal and luxurious gym equipped with top of the line equipment to make sure you can make you goals become reality.

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